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Tag Archives: simple suppers

Flank Steak, Mushroom, Arugula Pasta

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My favorite thing about being finished with the Whole30 is being able to cook in bulk, a few times a week, instead of an ongoing rotation of chopping and dishwashing. So far what that’s meant for me and my husband Padraic has been pasta salads full of veggies and protein. Tonight I tried a recipe from Giada De Laurentiis’s Everyday Pasta that’s a real keeper. Tasty, filling, healthy… Here it is, adapted by yours truly:

Flank Steak Pasta

  • Mince 1 large clove garlic and mix it with 1 teaspoon Herbes de Provence. 
  • Sprinkle this mixture on both sides of 1 lb flank steak and let the steak sit at room temp while you prep the rest of the ingredients.
  • Chop a bunch of arugula into 2 cups. 
  • Chop 1 lb of mushrooms into small pieces. (Clean mushrooms with a damp paper towel — if you rinse them under running water they’ll become rubbery).
  • Whisk together 1/4 cup balsamic vinegar, 2 tablespoons Dijon mustard, 1/2 cup julienned basil, 1/2 teaspoon salt, 1/2 teaspoon pepper, and 3/4 cup olive oil. Set aside.
  • Slice the flank steak into 1/2-inch slices. 
  • Coat a large skillet with olive oil and warm over medium heat.
  • Cook several slices of flank steak at a time, about 4 min on each side. 
  • Bring salted water to a boil in a big pot.
  • Cook 1 lb penne pasta for about 9 minutes (al dente) and drain in a colander, reserving some of the pasta water in a bowl underneath the colander.
  • Add some more olive oil to the skillet, add the mushroom pieces, sprinkle with salt, and cook for 4-5 minutes. 
  • Meanwhile, cut the flank steak strips into bite-sized pieces.
  • Dump the cooked pasta into a large bowl. Add the arugula, the cooked mushrooms, the steak pieces, the dressing, and a generous pour of the pasta water. Mix thoroughly with a spatula.

Enjoy!

 

Two Flank Steak Suppers

Still putting off a more substantive post on the Whole30 program and all that I’m learning about health, habits, and, let’s be real, expensive grocery bills, because I’m too impatient to share the delicious food that we’re enjoying. Both of these recipes come from Williams-Sonoma School  Night: Dinner Solutions for Every Day of the Week but they are Whole30 compliant, with a few tweaks.

Both of these meals are elegant in their simplicity, but most importantly, incredibly healthy for you. Here goes:

Flank Steak Salad with Grilled Peaches and Red Onions

  • Make a marinade for 1 lb of flank steak: Whisk 3 tablespoons of olive oil, 1 1/2 tablespoons Worcestershire sauce, 1 1/2 tablespoons chopped fresh rosemary, 1 large minced garlic clove, 1/2 teaspoon salt, and 1/4 teaspoon pepper in a small bowl. Dump your flank steak into a gallon Ziploc bag, followed by the marinade and shake to coat evenly. Refrigerate for at least an hour or overnight.
  • Make the dressing: in a liquid measuring cup, whisk together 3 tablespoons balsamic vinegar, 2 tablespoons minced shallots, 1 tablespoon Dijon mustard, salt and pepper to taste. Slowly add 4 tablespoons olive oil and mix to emulsify. Set aside.
  • Tear a head of romaine lettuce (or whatever kind of lettuce you like) into a salad spinner; wash and dry.
  • Slice 2 red onions into half rings. Pit 3 peaches and cut them into thick slices. Mix 2 tablespoons balsamic vinegar with 3 tablespoons olive oil. Brush the onions and the peaches with the olive oil/vinegar mixture.
  • Heat a grill and grill the onions and the peaches. (Or, if you’re feeling lazy, like me today, omit the peaches and caramelize the onions in a big frying pan over low heat with the same olive oil/vinegar mixture, plus a sprinkling of salt and pepper).
  • Cook the flank steak: remove from the Ziploc and slice into inch thick slices. Heat a frying pan over medium-high heat and fill the skillet with some cooking fat (I used ghee butter). Add as many slices as you can without crowding the pan and cook on each side for 5 minutes, turning with metal tongs. Reduce the heat to medium or medium low as necessary.
  • Assemble your salad and if you’re not following Whole30, add some blue cheese or feta crumbles.

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My nephew and chef-in-the-making grilled all the onions and peaches on a puny little Panini Press! And sported my “onion goggles” in the process. We all enjoyed the fruit of his labor:

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Flank Steak with Avocado & Tomatoes

This is an even simpler recipe than the salad above. The cookbook version actually calls for skirt steak, which is essentially a little beefier and tougher than flank steak, but very similar, according to What’s the Difference Between Flank Steak and Skirt Steak? To make:

  • Cut 1 1/2 lbs skirt or flank steak into 1-inch or 1/2-inch slices, season with salt and pepper, and leave the slices to rest at room temp for 15 minutes.
  • Heat a frying pan over high heat and add some cooking fat (I used ghee butter, but you could use olive oil or coconut oil, or…??) Add the steak and cook until medium rare, 3-4 minutes per side. Transfer the steak to a cutting board or a plate, cover loosely with aluminum foil, and let rest for 10 minutes.
  • Fill a bowl with 1 1/2 cups (9 oz) halved cherry tomatoes, 2 cubed avocados, 1/4 cup fresh parsley leaves, and the juice of 1/2 lime. Enjoy 🙂

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Getting Creative with Salmon

roaming-the-planet CC BY-NC-ND 2.0I don’t know about you, but salmon is a staple of weeknight suppers at my house. It becomes a matter of finding unique ways to prepare it — ways to  diverge from what is in my mind the most ubiquitous and fundamental of salmon flavorings, lemon and dill. This mild, herby pairing allows the moist, slightly sweet taste of the fish to reign supreme, and for this reason, us home cooks flock to it, or should I say swim. But there comes a time when I want my salmon to pack a zingier, zestier punch — metaphorically speaking, that is, but yes, citrus and citrus zest do figure in. Sometimes that’s accomplished with a thick crust of fresh herbs, or a bed of caramel iced onions. Today, though, I’m taking my inspiration from a glazed carrot recipe of Ina Garten’s, melding fresh ginger, orange juice and zest, butter, and maple syrup to form a sweet, peppery, and mildly acidic sauce for the salmon as it bakes in the oven. The result is light and invigorating:

Salmon with Orange and Ginger

Ingredients

1 pound salmon
2 tablespoons unsalted butter
2 tablespoons honey
Kosher salt
1 teaspoon minced fresh ginger
1 teaspoon grated orange zest
1/2 cup freshly squeezed orange juice

Tools

Baking dish
Paper towels
Measuring spoons
Measuring cups
Rasp grater
Juicer or fork
Saucepan
Wooden spoon

  • Lightly grease a square baking dish and preheat the oven to 350 degrees Fahrenheit.
  • Pat the salmon dry with paper towels and place it in the dish.
  • Combine 1/2 cup water, the butter, honey, 2 teaspoons salt, and fresh ginger in a small saucepan. Bring to a boil and reduce the heat to a simmer.
  • Simmer the mixture for 15-20 minutes. Stir in the orange juice and orange zest.
  • Pour the mixture over the salmon, turning the salmon to make sure all sides are generously coated.
  • Bake in the oven skin side down for 25 minutes, or until flaky when prodded with a fork.

These green beans make a light, crisp compliment to the fish:

Ingredients 

1 pound string beans
Kosher salt
2 tablespoons butter
1/2 teaspoon lemon zest
1 small clove garlic, minced
1 tablespoon olive oil
2 small onions
Freshly ground pepper

Tools

Large pot
Colander
Large bowl
Cutting board
Chef’s knife
Sauté pan
Wooden spoon

  • Blanch the green beans for 1 1/2 minutes in a large pot of boiling, salted water.
  • Drain the beans and immediately place them in a bowl of ice water.
  • Zest the lemon and mince the garlic, then mash these ingredients with 2 tablespoons butter.
  • Chop the onions. Then place the olive oil and the butter in a large sauté pan over medium heat and swirl to coat 🙂
  • Sauté the onions for 5-10 minutes, until translucent and just starting to brown.
  • Add the green beans with 1/2 teaspoon each of salt and pepper and sauté the beans until they’re warm. Voilà.
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