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Eating The Veggies: Two More Recipes

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Green beans aren’t my favorite vegetable, so I’m always grateful when I find a recipe that makes them more flavorful. This Ina Garten recipe combining chunks of red onion and colored bell peppers with the beans manages that, as does the following recipe adapted from the Whole30 cookbook. In Eating The Veggies I posted a few too many potato recipes, in my opinion, so here’s some good ole green stuff:

Green Beans with Onions, Mushrooms, and Peppers

  • Heat a large pot with water and 2 tablespoons Kosher salt over high heat. Meanwhile, prepare an ice water bath in a large bowl and stick it in the fridge to keep it cool.
  • Once the water boils, blanche 1 pound green beans for 20 seconds, then immediately plunge them into the ice water bath for about 1 minute, and then drain in a colander.
  • Heat some cooking fat in a large skillet over medium-high heat — I used a combination ghee butter and olive oil (disclaimer — cooking with olive oil is technically against the Whole30. Oh well.) Fill the skillet with 1/2 to 1 onion, red or yellow, sliced into thick rings. Let the onions soften and become translucent, maybe caramelize a little.
  • Add 8 oz sliced mushrooms and start to soften them, adding more olive oil if necessary.
  • As the mushrooms continue to soften, add 1 red bell pepper, sliced into thin strips and let it soften with the mushrooms.
  • Add the green beans to the skillet for a few seconds and season to taste with salt and pepper. 

Oh, and this celery salad

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Getting Creative with Salmon

roaming-the-planet CC BY-NC-ND 2.0I don’t know about you, but salmon is a staple of weeknight suppers at my house. It becomes a matter of finding unique ways to prepare it — ways to  diverge from what is in my mind the most ubiquitous and fundamental of salmon flavorings, lemon and dill. This mild, herby pairing allows the moist, slightly sweet taste of the fish to reign supreme, and for this reason, us home cooks flock to it, or should I say swim. But there comes a time when I want my salmon to pack a zingier, zestier punch — metaphorically speaking, that is, but yes, citrus and citrus zest do figure in. Sometimes that’s accomplished with a thick crust of fresh herbs, or a bed of caramel iced onions. Today, though, I’m taking my inspiration from a glazed carrot recipe of Ina Garten’s, melding fresh ginger, orange juice and zest, butter, and maple syrup to form a sweet, peppery, and mildly acidic sauce for the salmon as it bakes in the oven. The result is light and invigorating:

Salmon with Orange and Ginger

Ingredients

1 pound salmon
2 tablespoons unsalted butter
2 tablespoons honey
Kosher salt
1 teaspoon minced fresh ginger
1 teaspoon grated orange zest
1/2 cup freshly squeezed orange juice

Tools

Baking dish
Paper towels
Measuring spoons
Measuring cups
Rasp grater
Juicer or fork
Saucepan
Wooden spoon

  • Lightly grease a square baking dish and preheat the oven to 350 degrees Fahrenheit.
  • Pat the salmon dry with paper towels and place it in the dish.
  • Combine 1/2 cup water, the butter, honey, 2 teaspoons salt, and fresh ginger in a small saucepan. Bring to a boil and reduce the heat to a simmer.
  • Simmer the mixture for 15-20 minutes. Stir in the orange juice and orange zest.
  • Pour the mixture over the salmon, turning the salmon to make sure all sides are generously coated.
  • Bake in the oven skin side down for 25 minutes, or until flaky when prodded with a fork.

These green beans make a light, crisp compliment to the fish:

Ingredients 

1 pound string beans
Kosher salt
2 tablespoons butter
1/2 teaspoon lemon zest
1 small clove garlic, minced
1 tablespoon olive oil
2 small onions
Freshly ground pepper

Tools

Large pot
Colander
Large bowl
Cutting board
Chef’s knife
Sauté pan
Wooden spoon

  • Blanch the green beans for 1 1/2 minutes in a large pot of boiling, salted water.
  • Drain the beans and immediately place them in a bowl of ice water.
  • Zest the lemon and mince the garlic, then mash these ingredients with 2 tablespoons butter.
  • Chop the onions. Then place the olive oil and the butter in a large sauté pan over medium heat and swirl to coat 🙂
  • Sauté the onions for 5-10 minutes, until translucent and just starting to brown.
  • Add the green beans with 1/2 teaspoon each of salt and pepper and sauté the beans until they’re warm. Voilà.
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