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Eating The Veggies

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As I mentioned in Chicken with Coconut Curry, I’ve been more or less on the Whole30  for the past 21 days. I’m still putting off the post when I explain my take-aways from the book It Starts With Food and the documentary Fed Up. It’s just easier and less overwhelming to share my favorite recipes with you.

But first…

On Day 21, let me say this… one of my cheats is that I’ve weighed myself regularly on my Whole30. I’ve only lost 3.5 pounds across 3 weeks. I lost all of it the first week and then plateaued. This majorly underwhelms me. It disappoints me. It discourages me. But Whole30 emphasizes “Non Scale Victories,” and I’ve experienced many of these: Increased energy. An increased feeling of control over food, that I’m not merely subject to my sugar or junk food cravings. Feeling better in my clothes. Less inflammation — my wedding ring slips off easy when I take a shower or wash the dishes or sink my hands into yet another bowl of ground meat, because lord knows, we’re eating a lot of it… The pleasure and discipline of cooking a lot, and cooking clean… The pleasure of a “clean full” feeling… The pleasure that comes from shopping the perimeter of the grocery store and presenting your checker with piles of produce… Which helps with the evolving notion that I am not only “trying to healthy,” but in fact, I am a “healthy eater,” that healthy eating habits aren’t just something I do, but in theory, a growing part of my identity, a concept that Melissa Hartwig shares in this fascinating video about how her struggles with drug addiction have helped shape the outlook that defines the Whole30. Enjoying how sweet fruit tastes…

So it’s been… productive. On the flip side, my husband, who actually needs to gain  weight, has effortlessly shed five pounds, even though he eats an extra helping of white potatoes every meal. So I’m wondering if this is the healthiest thing for him…

Bringing it back to the veggies… Here are a few veggie recipes that I will definitely keep making post-Whole30 because they are delish and doable. I hope you will give all of these recipes a try:

Roasted Onions & Cauliflower

  • To make this Whole30 compliant, I omitted the Parmesan cheese and substituted ghee butter for olive oil (which I would probably still do, post Whole30, because of butter’s rich flavor. If you use butter to flavor the veggies, I don’t really think you need the cheese).

Roasted Sweet Potatoes

  • Again, substitute ghee for olive oil if you want. I also recommend washing the sweet potatoes but not peeling them. I think they get a little crispier that way. These are especially delicious when dipped in some Dijon mustard.

Padraic’s Potatoes

  • Cube some Yukon gold potatoes.
  • Boil the bite-sized cubes for 10 minutes.
  • Roast with some cooking fat, salt, pepper and fresh or dried herbs of your choice for 40 minutes at 400 degrees Fahrenheit.
  • Fluffy on the inside, crispy on the outside 🙂

Vegetable Hash, School Night

  • Add some cooking fat to a frying pan over medium high heat.
  • Let 1 yellow onion, chopped and 1 lb Yukon gold potatoes, cubed into bite-sized pieces sauté until the potatoes are golden brown and soft, about 12 minutes.
  • Add 2 cloves garlic, minced and cook about 2 minutes longer.
  • Transfer the contents of the frying pan to a bowl.
  • Do not wipe the pan clean; add more cooking fat. Over medium-high heat, cook 1/2 lb mushrooms, seasoned with salt and pepper. This takes about 4 minutes — you want the mushrooms to be soft and deep in color. Transfer the cooked mushrooms to the same bowl with the other ingredients.
  • Again, do not wipe the pan clean; add some more cooking fat and add 2 zucchini, cut into 1/2-inch pieces and 1 red bell pepper, cut into 1/2-inch pieces. Season with salt and pepper. This takes about 4 minutes — you want the vegetables to soften. Add this batch to the bowl-in-waiting and season with 3 tablespoons fresh thyme and a little extra salt and pepper.

 

 

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Two Flank Steak Suppers

Still putting off a more substantive post on the Whole30 program and all that I’m learning about health, habits, and, let’s be real, expensive grocery bills, because I’m too impatient to share the delicious food that we’re enjoying. Both of these recipes come from Williams-Sonoma School  Night: Dinner Solutions for Every Day of the Week but they are Whole30 compliant, with a few tweaks.

Both of these meals are elegant in their simplicity, but most importantly, incredibly healthy for you. Here goes:

Flank Steak Salad with Grilled Peaches and Red Onions

  • Make a marinade for 1 lb of flank steak: Whisk 3 tablespoons of olive oil, 1 1/2 tablespoons Worcestershire sauce, 1 1/2 tablespoons chopped fresh rosemary, 1 large minced garlic clove, 1/2 teaspoon salt, and 1/4 teaspoon pepper in a small bowl. Dump your flank steak into a gallon Ziploc bag, followed by the marinade and shake to coat evenly. Refrigerate for at least an hour or overnight.
  • Make the dressing: in a liquid measuring cup, whisk together 3 tablespoons balsamic vinegar, 2 tablespoons minced shallots, 1 tablespoon Dijon mustard, salt and pepper to taste. Slowly add 4 tablespoons olive oil and mix to emulsify. Set aside.
  • Tear a head of romaine lettuce (or whatever kind of lettuce you like) into a salad spinner; wash and dry.
  • Slice 2 red onions into half rings. Pit 3 peaches and cut them into thick slices. Mix 2 tablespoons balsamic vinegar with 3 tablespoons olive oil. Brush the onions and the peaches with the olive oil/vinegar mixture.
  • Heat a grill and grill the onions and the peaches. (Or, if you’re feeling lazy, like me today, omit the peaches and caramelize the onions in a big frying pan over low heat with the same olive oil/vinegar mixture, plus a sprinkling of salt and pepper).
  • Cook the flank steak: remove from the Ziploc and slice into inch thick slices. Heat a frying pan over medium-high heat and fill the skillet with some cooking fat (I used ghee butter). Add as many slices as you can without crowding the pan and cook on each side for 5 minutes, turning with metal tongs. Reduce the heat to medium or medium low as necessary.
  • Assemble your salad and if you’re not following Whole30, add some blue cheese or feta crumbles.

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My nephew and chef-in-the-making grilled all the onions and peaches on a puny little Panini Press! And sported my “onion goggles” in the process. We all enjoyed the fruit of his labor:

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Flank Steak with Avocado & Tomatoes

This is an even simpler recipe than the salad above. The cookbook version actually calls for skirt steak, which is essentially a little beefier and tougher than flank steak, but very similar, according to What’s the Difference Between Flank Steak and Skirt Steak? To make:

  • Cut 1 1/2 lbs skirt or flank steak into 1-inch or 1/2-inch slices, season with salt and pepper, and leave the slices to rest at room temp for 15 minutes.
  • Heat a frying pan over high heat and add some cooking fat (I used ghee butter, but you could use olive oil or coconut oil, or…??) Add the steak and cook until medium rare, 3-4 minutes per side. Transfer the steak to a cutting board or a plate, cover loosely with aluminum foil, and let rest for 10 minutes.
  • Fill a bowl with 1 1/2 cups (9 oz) halved cherry tomatoes, 2 cubed avocados, 1/4 cup fresh parsley leaves, and the juice of 1/2 lime. Enjoy 🙂

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Chicken with Coconut Curry

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All right, food lovers… I have a confession to make… I’m on Day 12 of the Whole30 program. I’m working on a more substantive post about the documentary Fed Up which finally lit a fire under me to swap out The Things They Carried with Fast Food Nation for my American Lit II class, as well as the big ideas I gleaned in Whole30 founders Melissa and Dallas Hartwig’s manifesto of sorts, It All Starts with Food, plus the dilemma I now find myself in when it comes to Ina Garten, whom I love, adore, and cook from, butter, SUGAR, and all.

But for now… a REALLY good recipe from the cookbook The Whole30: The 30-Day Guide to TOTAL HEALTH and FOOD FREEDOM. 

And I’ll say this… one benefit of taking the Whole30 challenge is learning to cook with new ingredients and discovering that you love them. I am developing quite an affection for coconut milk, which I confess I had never used before this “total health” endeavor.

I’m also finding ghee butter handy — clarified butter (milk solids, aka sugar, removed) in a jar. If you’ve ever made clarified butter you can appreciate buying it in a jar. It’s a process. Clarified, or ghee butter can be used to cook at higher temperatures, imparting delicious butter flavor to a wider variety of dishes. Ghee butter runs for about $6.99 a jar at my local grocery store, so make of that what you will. Some grocery stores don’t have it…

I’ve made this chicken recipe twice now, once on the grill and once baked in the oven. If you have the means, the texture and flavor of grilled chicken is just better, in my opinion. But the curry sauce is so decadent, baked chicken is convenient and tasty too. I’ve made it with thighs and breasts — both are good — but bone-in, skin-on is key. (And cheaper!)

Serves 4

  1. First things first: put 2 cans of coconut milk in the fridge for at least an hour. The cream will rise to the top of the can, which is what you’re using, and what makes this curry sauce so decadent.
  2. Make the curry sauce: melt some ghee butter in a saucepan over medium heat, and…swirl to coat… of course 🙂 Add diced onion (half a medium onion) and cook, stirring, until translucent. Add 2 minced garlic cloves and let the garlic cook for about 30 seconds. Throw in 1 tablespoon of curry powder and stir for a good 15 to 20 seconds, then add 1 cup of crushed tomatoes (or tomato sauce) and simmer to thicken, about 5 minutes. Turn off the heat, transfer to another bowl, and let everything cool. (The cookbook calls for you to blend the sauce in a blender at this point. I didn’t bother with this step and let the onions and garlic provide a little texture). Use your can opener to measure 1/2 cup of coconut cream out of your can of coconut milk. Measure out 1 teaspoon salt and 1/2 teaspoon pepper  and once the mixture has cooled, stir in the coconut cream, salt, and pepper. (If don’t let the mixture cool, the coconut cream will curdle).
  3. Pour some of the curry sauce into a separate bowl and brush it on your chicken breasts or thighs. (Pat the chicken dry first). (This way if you end up with extra curry sauce, you’re not contaminating the entire bowl as you prepare the chicken. I ended up with extra curry sauce both times. You can re-use the sauce for other things… more meat, a fried egg…)
  4. Grill or bake your chicken and then serve with extra warmed curry sauce. (I baked the chicken at 375 Fahrenheit for 35-40 minutes and then cut into it to see if it needed more time).

Now, in advance — I’ll quote Kathleen O’Toole, a relative I recently met on my travels in Ireland, after she served me carrot cake and apple pie around midnight, seized my hands with a twinkle in her eye, and declared, I’m delighted you liked it!!!!

Festive Summer Supper

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Check out this recipe from the Williams-Sonoma cookbook called School Night: Dinner Solutions for Every Day of the Week. “Mediterranean Shrimp with Feta, Olives, &  Oregano” has a few things going for it:

  • Healthy.
  • Good for company, good for the fam.
  • Mostly assembly and one dish, plus a sauce pan of couscous.
  • Shrimp! Olives! Feta! Yum!
  • Fresh herbs! But dried oregano works too.
  • I made it for my dad on Father’s Day. Good vibes. Make it for someone you love.

Materials

  • Colander
  • Sheet pan
  • Paper towels or cling wrap
  • Medium saucepan
  • Fork (for fluffing couscous)
  • Deep casserole dish
  • Chef’s knife
  • Cutting board
  • Measuring spoons
  • Liquid measuring cup
  • Serving bowls

Ingredients

  • Box of couscous
  • Butter and kosher salt
  • 6 Roma tomatoes
  • 2 tablespoons olive oil plus extra
  • 1 1/2 lbs frozen shrimp
  • Pitted kalamata olives, 1/2 cup to 3/4 cup
  • Crumbled feta cheese, 1/2 cup to 3/4 cup
  • 1/4 cup fresh oregano leaves or 2 Tablespoons dried oregano

Instructions

  • Thaw frozen shrimp in the fridge for a few hours in a colander on a sheet pan with cling wrap or paper towels draped over the top. Bring them to room temp and get rid of any ice crystals by running the colander under warm water at intervals and patting the shrimp dry as you make the couscous.
  • Make a box of couscous, following the directions on the package. I went ahead with a pad of butter and several pinches of salt, as called for my box. (The cookbook calls for Israeli couscous rather than the instant kind. I confess I’ve never made Israeli couscous, so you’ll have to comment if I’m missing out. The instant kind was yummy too).
  • Preheat your oven to 400 degrees Fahrenheit.
  • Rinse, dry, and chop the tomatoes, placing them in the bottom of your casserole dish. Drizzle with the olive oil and mix well with your hands.
  • Bake for 8 minutes, until the tomatoes release their juices.
  • Check to make sure the shrimp is thawed. (The cookbook calls for raw, deveined shrimp but medium frozen ones cooked at the same temperature for the same time worked just as well).
  • Layer the cooked tomatoes with shrimp, olives, feta, and oregano. (The cookbook recipe calls for a half cup of both olives and feta, but I recommend more of each. Serve the remaining olives as an hors d’oeurve, or nibble while you’re cooking. Point is — jar should be consumed, some way or another.)
  • Bake 12 minutes. Drizzle the cooked casserole dish with olive oil and serve atop the warm couscous.

Serve with this simple, healthy Rachel Ray tomato, cucumber, red onion chopped salad if you want to round out the plate.

And finally, to end your summer meal, a berry pie. I adapted Joy the Baker’s Strawberry Rhubarb Crumb Pie by substituting a pound of blueberries for the rhubarb, since zero out of three of my local grocery stores were selling rhubarb in June. (Wha??)

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I also substituted half the lemon juice for orange juice, and added some orange zest and lemon zest to the filling.

Instead of pecans, I used store bought roasted, salted almonds for the crumb topping. But don’t make my mistake — thoroughly mix the butter with the flour, and this is key — before you add the nuts — otherwise you’ll end up with sections of raw, unbrowned flour on the top of your pie.

As for the crust, cold ingredients are key — dice the butter and then put it in the freezer for a few minutes, and keep the buttermilk refrigerated until you use it. This hand-mixed, buttermilk-congealed pie crust is one of the easiest I’ve ever made. The buttermilk really helps things come together to form a smooth dough.

I made two pies — for Clark, and for Patrick, my father and my father-in-law — and I learned these helpful hints about freezing a pie from The Kitchn. Long story short, if you tightly wrap and freeze an unbaked pie, the juices from the berries won’t make the crust soggy when you eventually bake it. So freeze pies unbaked. Enjoy 🙂

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Goat Cheese and Onions Part 2

I recently read an article (in Epicurous, I think) about the oft-neglected merits of something certain foodies consider super uncool: boneless, skinless chicken breasts. Unexciting, perhaps, but I’m a firm believer that boneless, skinless chicken breasts are indispensable. See this recipe for chicken and veggie quesadillas by Ree Drummond that has sustained the two of us for at least a week’s worth of dinners… a sprinkle of taco seasoning lends the diced chicken a bit of kick, and you can prepare it ahead, along with the sautéed onions and bell peppers, and throw together a quesadilla whenever you’re feeling hungry. Then, mix the extra diced chicken with romaine lettuce, shredded Mexican cheese, tomato slices, and this rich, basil and scallion-loaded green goddess dressing, and you’ve got lunch. Or (I digress) the dressing is so rich you may just want a plateful of lettuce and tomato, like so:

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But anyway. Boneless skinless chicken breasts. Yes.

That being said, I’m also aboard the bone-in, skin-on chicken thigh trend. Which brings me to goat cheese and onions. Here’s how I adapted Ina Garten’s Chicken with Goat Cheese and Sun Dried Tomato a few weeks ago:

  • Chicken thighs instead of chicken breasts. In my experience, thigh meat tends to be fattier and more succulent than breast meat, and I feel I can justify the treat because thighs are smaller than breasts.
  • Her recipe calls for herbed goat cheese – I had plain in my fridge, from my aforementioned experiment with goat cheese caramelized onion bruschetta, so I added a fresh basil leaf under the skin instead. (If you have an herb garden, you could always mash in your own fresh herbs and an improvise your own herbed goat cheese. Right now my chives are out of control, so maybe I should have done that. Aw shucks, I suppose I’ll have to buy another log of goat cheese and start all over again… 🙂 )
  • I also did not have sun-dried tomatoes on hand, so I put a roasted red pepper (that came in a jar) under the skin. (Another reason to buy these jarred, roasted red peppers is that they layer sweetly on your standard, homemade grilled cheese sandwich and add nice, vinegary notes to salads. If you happen to have fresh bell peppers lying around, plus olive oil, balsamic vinegar, salt and pepper, and a little fresh garlic (optional), you can make your own. See another, goat-cheese centric Ina Garten recipe (this one I haven’t made) for more specific instructions on how to pickle peppers.

Onions, you say?

I’ve made this Ina Garten recipe for herb roasted onions a few times, say, if I’m cooking meat and I have no vegetables or salad ingredients on hand to go with. It’s something of a revelation to me that onions are a vegetable that can be roasted like anything else, and stand on their own. Quarter and separate a few onions – mix them with olive oil, mustard, fresh herbs, and salt and pepper – roast them on a sheet pan, and voila: a cheap and surprisingly delicious side dish. (This time I made the recipe with yellow onions only, because that’s what I had – but I think adding a red onion to the mix is really worth it. Adds extra sweetness).

I rounded out the roasted chicken and roasted onions with some roasted carrots – really simple — olive oil, salt and pepper, and in my case, copious amounts of fresh dill.

Here’s how dinner ended up (I forgot to mention that crisp (cheap) white wine is always an important factor in the goat cheese and onion equation, but perhaps that just goes unsaid…)

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To goat cheese, to onions, to alfresco dining, to life, to life, l’chaim….

Zero to Thirty

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Today is a very special day! My nephew, Owen, was born, and he shares a birthday with one of my best friends – today, she turns thirty! I know that male and female friendships are different, and my friendship with the extraordinary Benazir Ali feels like it pretty squarely fits the female mold, but one of the best things that Owen has to look forward to is friendships of this kind. By “this kind,” I mean close, dear friendships that stand the test of distance and time.

In the female universe, at least, this kind of friendship involves a lot of talking — you can speak your mind and more importantly, your heart, without reserve. You can fight and even occasionally say horrible things and genuinely forgive each other a few minutes later. You can be happy for the other person’s joys and at the same time, share your sorrows.

Benazir is Muslim, and I am Christian, but we are constantly asking each other to pray for the other one because…. LIFE IS SO STRESSFUL! Or, to put it more optimistically, we all need our God.

On the day of my nephew’s birth, it seems fitting to share this quote that Benazir sent me earlier this year (I don’t know the source):

In a mother’s womb were two babies. One asked the other: ‘Do you believe in life after delivery?’ The other replied, ‘Why, of course. There has to be something after the delivery. Maybe we are here to prepare ourselves for what will be later.’

‘Nonsense’ said the first. ‘There is no life after delivery. What kind of life would that be?’

The second said, ‘I don’t know, but there will be more light than here. Maybe we will walk with our legs and eat from our mouths. Maybe we will have other senses that we can’t understand now.’

The first replied, ‘That is absurd. Walking is impossible. And eating with our mouths? Ridiculous! The umbilical cord supplies nutrition and everything we need. But the umbilical cord is so short. Life after delivery is to be logically excluded.’

The second insisted, ‘Well I think there is something and maybe it’s different than it is here. Maybe we won’t need this physical cord anymore.’

The first replied, ‘Nonsense. And moreover if there is life, then why has no one ever come back from there? Delivery is the end of life, and in the after-delivery there is nothing but darkness and silence and oblivion. It takes us nowhere.’

‘Well, I don’t know,’ said the second, ‘but certainly we will meet Mother and she will take care of us.’

The first replied, ‘Mother? You actually believe in Mother? That’s laughable. If Mother exists then where is She now?’

The second said, ‘She is all around us. We are surrounded by her. We are of Her. It is in Her that we live. Without Her this world would not and could not exist.’

Said the first: ‘Well I don’t see Her, so it is only logical that She doesn’t exist.’

To which the second replied, ‘Sometimes, when you’re in silence and you focus and listen, you can perceive Her presence, and you can hear Her loving voice, calling down from above.’

This is perhaps one of the best explanations of ‘GOD’ I have come across.

Judging by Owen’s swaddled bliss today in the hospital, life immediately after the delivery seems pretty cosy. Here he is with my brother (his uncle, not his father):

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But as Benazir and I both know, the further you climb into this God-filled and suffering-filled life, it can get harder to discern God’s presence. And so God gives you supportive friends, among other things

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And on your birthday, God gives you permission to eat cake.

Someday I’ll know what Owen prefers, cake-wise, but when I asked Benazir, she just said “anything chocolate.”

So Benazir, happy thirtieth! You deserve all of the love and all of the chocolate you can get. You are one of the most intelligent, kind, and strong women I know. Keep climbing 🙂 Whenever you make it to Saint Louis, I’ll make Joy the Baker’s Chocolate Beet Cake with Cream Cheese Frosting for you, which I tested with Britta and Nuala, two of my wonderful nieces. It’s delicious.

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Chocolate Beet Cake with Beet Cream Cheese Frosting
Makes one layer cake

Materials

Aluminum foil
Sheet pan, preferably rimmed
Paring knife
Box grater
Cutting board
Measuring cups
Measuring spoons
Two 8 or 9-inch round baking pans
Electric mixer, paddle attachment
Mixing bowls
Whisk
Spatula
Skewer
Cooling racks
Cake stand

Cake Ingredients

2 medium beets, unpeeled
1 teaspoon vegetable oil
6 oz unsalted butter, softened, plus more for greasing the pan
1 cup packed brown sugar
¾ cup granulated sugar
2 large eggs
1 teaspoon pure vanilla extract
2 cups all-purpose flour, plus more for dusting the pans
2/3 cup unsweetened cocoa powder
1 teaspoon baking soda
½ teaspoon baking powder
1 teaspoon salt
1 ¼ cups buttermilk

Frosting Ingredients

2 sticks unsalted butter, softened
8 oz (1 brick) cream cheese, softened
4 to 5 cups powdered sugar, sifted
2 tablespoons finely grated beets, mashed with a fork
1 teaspoon pure vanilla extract or scrapings of one vanilla bean pod
1-2 teaspoons milk, depending on desired consistency
1/2 teaspoon fresh lemon juice
pinch of salt

Instructions for Cakes

  • Place a rack in the center and upper third of the oven.  Preheat oven to 375 degrees F.
  • Thoroughly wash beets under running water, and trim their leaves, leaving about 1/2 inch of stem.  Place clean beets in a piece of foil.  Drizzle with just a bit of vegetable oil.  Seal up foil.  Place on a baking sheet in the oven.  Roast until beets are tender when pierced with a knife, about 1 hour.
  • Remove the beets from the oven.  Open the foil and allow beets to cool completely.  Beets will be easy to peel (just using a paring knife) once completely cooled.
  • Using a box grater, grate the peeled beets on the finest grating plane.  Measure 3/4 cup of grated beets for the cake and 2 tablespoons for the frosting.  Set aside.
  • Reduce the oven temperature to 350 degrees F.  Use butter to grease two 8 or 9-inch round baking pans. Add a dusting of flour to coat the pan. Set pans aside while you prepare the cake.
  • In the bowl of an electric stand mixer, fitted with a paddle attachment, cream together butter and sugars.  Beat on medium speed until pale and fluffy, about 3 to 5 minutes.  Beat in eggs, one at a time, for one minute after each addition.   Stop the mixer and scrape down the sides of the bowl as necessary.  Once eggs are incorporated, beat in beets and vanilla extract until thoroughly combined.
  • In a medium bowl, whisk together flour, cocoa powder, baking soda, baking powder, and salt.
  • Add half of the dry ingredients to the butter and egg mixture.  Beating on low speed , slowly add the buttermilk.  Once just incorporated, add the other half of the dry ingredients. Beat on medium speed until milk and dry ingredients are just incorporated. Try not to overmix the batter.  Bowl can be removed from the mixer and mixture folded with a spatula to finish incorporating ingredients.  Cake batter will be on the thick side… not pourable.
  • Divide the batter between the two prepared cake pans.  Bake for 23 to 25 minutes (for a 9-inch pan) or 30-32 minutes (for an 8-inch pan).  Cake is done when a skewer inserted in the center comes out clean.  Remove cakes from the oven and allow to rest for 10 minutes.  Invert cakes onto a cooling rack to cool completely before frosting and assembling the cake.

Instructions for Frosting

  • In the bowl of an electric stand mixer, fitted with a paddle attachment, beat cream cheese for 30 seconds, until pliable and smooth.  Add the butter and beat for another 30 seconds, until well combined.  Stop the mixer and scrape down the bowl as necessary.  Beat in the beets.  Add the powdered sugar, vanilla extract, milk, lemon juice, and salt.  Beat on medium speed until smooth and silky.  Refrigerate the frosting for 30 minutes before frosting the cooled cakes.
  • To assemble the cake, place one layer of cake on a cake stand or cake plate.  Top with a generous amount of pink frosting.  Spread evenly.  Place the other cake on top of the frosting.  Top with frosting.  Work frosting onto the sides of the cake.  You will have extra frosting left over.  Refrigerate for an hour before serving (it will make the cake easier to slice).  Cake will last, well wrapped in the refrigerator, for up to 4 days.

 

 

 

 

Goat Cheese and Onions Part 1

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My favorite thing to cook, hands down, is caramelized onions. There’s the therapeutic knife work: slicing this surprisingly juicy root vegetable until tears trickle down your cheeks. Then the melting of butter and olive oil… I don’t know about you, but I can taste decadence at the sight of crackling butter… Then, very slowly, the alchemy of cooking is at work – with a little heat, a crackling of pepper and salt, a sprinkling of sugar, and that key ingredient, time — a heap of raw, half moon shapes becomes a puddle of onion candy.

I would just as spoon caramelized onions out of a bowl, but on a recent summer evening I decided to add toasted bread, a sprinkling of fresh thyme, and a smear of goat cheese to the mix. It was a little too delicious. A baguette of goat cheese caramelized onion bruschetta has its merits as a dinner for two – it’s both inexpensive and easy – but you’ll curse yourself if you consume half a loaf of bread as part of your “light” summer dinner, as did I. Or maybe you won’t! Maybe this is the perfect dinner for you. In that case, you need:

Materials

Chef’s knife
Cutting board
Large bowl
Large skillet or pot
Spatula or wooden spoon
Serrated knife
One sheet pan, preferably rimmed
Small glass bowl (preferred, not required)
Silicone brush (preferred, not required)
Tongs
Serving platter or large plate
Butter knife
Microwave

Ingredients

Three large onions
Half a stick of butter
A glug of olive oil
Kosher salt
Freshly cracked pepper
Granulated sugar
Baguette
Goat cheese
Fresh thyme

Instructions

  • Take the goat cheese out of the fridge and bring it to room temp.
  • Peel your three large onions and cut them in half. Then cut each of the six halves into medium slices. Separate the slices into a large bowl.
  • Get your skillet or pot out, and turn the heat on low. Melt your butter and olive oil in the skillet or pot. I melted the whole half stick, but it’s probably better to slice the butter into tablespoons before putting it in the pan so it melts more evenly and quickly.
  • Pile the onions in, and use a spatula or a wooden spoon to coat the onion slices evenly in the fat. Sprinkle the onions with salt, pepper, and a couple pinches of granulated sugar.
  • Let the onions sit for a good long 45 minutes to an hour, until they are a rich golden brown. Turn them every once a while and keep your eye on the skillet. Meanwhile,
  • Preheat the oven to 400 degrees.
  • Take your serrated knife and slice the baguette as thinly or thickly as you want. I made thick slices, but I think when I make this again, I’ll slice the bread thinner, so it toasts into crackers. (These are cleaner to eat and make for a lighter appetizer, if you don’t eat a million of them. If you make your slices thinner, you’ll probably need two sheet pans).
  • Spread your baguette slices onto a dry sheet pan. Fill a small container with olive oil. Brush each slice, on each side, with a generous coating of olive oil. (You can also pour the olive oil directly on the pan and rub the slices around in it). Sprinkle the entire pan of bread with a few pinches of kosher salt.
  • Toast the bread slices in the oven until they are crisp and golden brown, say 5-10 minutes. Flip the slices with tongs and toast the other side for just a bit.
  • Transfer the toasts to a serving platter or plate.
  • Put your room temp goat cheese in the microwave for 10 seconds (if necessary. If the oven has made your kitchen warm, you might not need to microwave it).
  • Spread the goat cheese generously on each slice and sprinkle with fresh thyme. (To remove thyme leaves from their stems, point the stem upside down and pull the leaves up the stem between your fingers). If you want to mince the thyme, great, but a sprinkling of full leaves works fine, too.
  • Spoon the caramelized onions onto the warm goat cheese and enjoy 🙂
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