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Cook Happy Project Week Nine

Good Morning!

  • I easily find and joyously create abundance.
  • I’m all I need to get by.
  • I reach up, I feel love, I bring it to my heart.
  • I love my life.
  • Change arrives; I can flow.

These are some of my favorite mantras from an album called Mantras in Love by the group Beautiful Chorus—a succession of sung phrases that ground and energize. 

I’ve been a fan of the group and their album, Hymns of Spirit, for a while, but this disc was new to me. 

Cooking, for me, is an activity that manifests a sense of abundance arising from the everyday. This past week, for example, I spontaneously got into a festive spirit for the Super Bowl (though I am the farthest cry from a football fan) by mashing some avocados into a lime-rich guacamole and composing mini taco bites with filo shells, ground beef, shredded cheddar cheese, and homemade tomato salsa. I have to eat—so why not delight in the preparation, creating something beautiful and flavorful? This, I believe, is “easily finding and joyously creating abundance.”

Cooking with care for myself also reinforces a feeling of independence, of personal responsibility, of the notion that I am “all I need to get by.” I especially feel this when I pack a healthy homemade lunch to take to the office. 

This week, I commit to filling my head and heart with affirming, positive mantras–I have yet to figure out the week’s culinary adventures, so stay tuned until next Sunday. In the meantime, I share these bite-size recipes to accompany the nuggets of wisdom above. 

Peace.

Guacamole
Adapted from Cristina Ferrare’s Big Bowl of Love

Ingredients
4 ripe avocados
½ medium white onion, finely chopped
¼ to ½ cup cilantro, finely chopped
6 tablespoons fresh lime juice
1 ½ teaspoon kosher salt

Instructions
1. Halve the avocados and scoop out the flesh into a medium-sized mixing bowl. Mash with a potato masher until you achieve your desired consistency (I like to have a few chunks).
2. Add the onion, cilantro, lime juice, and salt and continue to mash until all mixed. 
3. Place an avocado pit in the center so the dip doesn’t turn brown. Enjoy!

Tomato Salsa
Adapted from Cristina Ferrare’s Big Bowl of Love

Ingredients
8 Roma tomatoes 
½ cup red onion, finely chopped
¼ cup cilantro, loosely packed, then finely chopped
2 scallions, finely chopped
2 tablespoons fresh lime juice
1 teaspoon kosher salt
1 tablespoon olive oil

Instructions
1. Bring 8 cups of water to a boil. Place tomatoes in boiling water for 30 seconds; remove them with a slotted spoon. Immediately run them under cold water; then peel off the skins. (This should happen easily; if not, place back in the hot water for 15 to 20 seconds). 
2. Cut the tomatoes in half lengthwise, remove the core with a spoon or a mellon baller, and dice them into small pieces. 
3. Prep other ingredients and mix together in a bowl. Place in a covered, airtight container and ideally place in the refrigerator several hours before serving. This salsa will last 3 to 4 days in an airtight container in the fridge.

Taco Bites
Adapted from Cristina Ferrare’s Big Bowl of Love

Ingredients
Homemade tomato salsa (see above)
Guacamole (see above)
1 tablespoon canola oil
½ pound ground chuck
2 tablespoons taco seasoning
¼ cup water 
Mini filo shells (frozen section of the grocery store)
½ cup sharp cheddar cheese, shredded small

Instructions

  1. Make salsa and guacamole.
  2. Heat a heavy skillet over medium-high heat. Add the canola oil and swirl to coat the pan. Add the ground chuck, breaking the meat into fine bits with a spatula. Brown until the beef starts to form a crust and most of the juices have evaporated. 
  3. Sprinkle taco seasoning over beef. Add water and cook until all the water has evaporated and the meat starts to sizzle. Continue to break into small pieces with the spatula. 
  4. Place a bowl under a mesh strainer and pour the beef into the strainer to remove excess oil. Discard the oil. 
  5. Heat the filo cups according to package directions. Cool. 
  6. Assemble filo cups, filling with ground beef, then guacamole, salsa, and some cheddar cheese. Enjoy!

One response »

  1. Looks delightfully delicious! I always feel that sense of abundance when I bake bread, it’s a magic transformation.

    Reply

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