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Cook Happy Project Week Eight

Good Morning and Happy Sunday! 

This week I veered from my typical M.O. and created a custom culinary concoction without using a recipe. I discovered there’s something uniquely satisfying about making something tailored to my own personal tastes. It’s a very practical mode of cooking with the end-goal of consumption top of mind, a form of authentic self-care, ensuring that I had a healthy, hearty homemade lunch to take to the office every day … and one that I knew would be a pleasure to eat.

Let’s be honest—my “concoction” was really a matter of assembling as opposed to cooking. I sought to create my own Mediterranean rice bowl based on the one I like from Panera, and the process involved little more than chopping some vegetables, cubing some feta cheese, making a pot of brown rice, and combining it all in some Tupperware with a dollop of sour cream and store-bought hummus, plus Kalamata olives and roasted red peppers out of the jar.

I also made a bowl of polenta topped with a scoop of mascarpone cheese, maple syrup, and toasted pecans, a dish I found in Williams-Sonoma Essentials of Breakfast & Brunch. Like the Mediterranean bowl, the cooking instructions for this meal are satisfyingly simple, and the result can be savored for breakfast, lunch, dinner, and snacks in-between. 

This improv process in the kitchen gets me thinking about what it would mean to toss out the rule book in other areas of my life. I am quite the planner and seem to thrive on structure, but I often catch myself getting angsty over the precise way I am to spend the next window of time. Perhaps it would behoove me to see where the day takes me and let inspiration strike, both in the kitchen and beyond. 

Then there are other areas of my life that seem to beg for more definition, for a recipe of sorts. Case in point is my discovery of a specific seven-step prayer process, outlined by the Catholic writer Matthew Kelly. I will go ahead and share it here, related in a tangential way to the notion of cooking happy–it is its own path of meaning-making in a noisy, clamoring world. So here you go. This week, a recipe for prayer, and a not-so-specific guide for two nourishing meals. Take care and talk soon. 

Love,
Ginger

Seven Step Prayer Process 
From I Heard God Laugh: A Practical Guide to Life’s Essential Daily Habit

  1. Gratitude: Begin by thanking God in a personal dialogue for whatever you are most grateful for today.
  2. Awareness: Revisit the times in the past 24 hours when you were and were not the-best-version-of yourself. Talk to God about these situations and what you learned from them. 
  3. Significant Moments: Identify something you experienced today and explore what God might be trying to say to you through that event or person. 
  4. Peace: Ask God to forgive you for any wrong you have committed against yourself, another person, or Him, and to fill you with a deep and abiding peace. 
  5. Freedom: Speak with God about how he is inviting you to change your life, so that you can experience the freedom to be the-best-version-of-yourself. 
  6. Others: Lift up to God anyone you feel called to pray for today, asking God to bless and guide them.
  7. Finish by praying the Lord’s Prayer.

Homemade Mediterranean Rice Bowl 

Ingredients
1 cup brown rice
1 pint cherry tomatoes, halved
1 red onion, sliced
Any other veggies that appeal to you (e.g., cucumber, peppers)
Parsley, chopped 
Feta cheese, cubed 
Roasted red peppers from the jar
Kalamata olives, pitted
Hummus
Sour cream

Instructions

  1. Cook the rice: Bring 2 cups of water to a boil with ¼ teaspoon salt. Add 1 cup rice and bring back to a boil. Cover with a lid. Reduce heat to simmer. Cook for 45 to 50 minutes or until water is absorbed and rice is tender. Remove from heat and allow rice to sit (covered) for 5 to 10 minutes. Fluff with a fork. 
  2. While rice is cooking, prepare your veggies: halve the cherry tomatoes, slice the onion, chop peppers, cucumber, and parsley, if using, cube the feta, slice the roasted red peppers, and pit the olives, if necessary (easier to buy pitted olives). 
  3. Combine all ingredients in a bowl, using the portions you prefer!

Breakfast Polenta Bowl
Adapted from Williams-Sonoma Essentials of Breakfast & Brunch

Ingredients
1 ½ teaspoons salt
1 cup polenta
1 cup whole milk
Mascarpone cheese
Maple syrup
Pecans, chopped and toasted

Instructions

  1. Toast some pecans by first chopping them and then warming a non-stick frying pan over medium-low heat. Add the nuts, stirring them and shaking the pan at regular intervals for a few minutes, until they are fragrant. Transfer to a bowl. 
  2. Prepare the polenta: Bring 3 cups of water and salt to a boil in a large pot. In a small bowl, stir together the polenta and the milk. Gradually stir this mixture into the boiling water. Stirring constantly, bring mixture to a boil for about 2 minutes. Reduce the heat to medium-low and cook, stirring frequently, until polenta is thick and creamy, approximately 25 minutes. 
  3. Assemble the bowl: top creamy cooked polenta with a dollop of mascarpone, some warmed maple syrup, and chopped pecans. 

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