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Cultivating a Joy Practice

Sycamore Tree

During these tough times, tapping into our innate sense of joy and play can require, oddly, a bit of self-discipline.

Recently, I have taken myself on a date with a sycamore tree in a local park. I simply lie under its broad, curved branches and watch its large leaves move in the wind and sun.

I find a peace and contentment in the embrace of that tree that comes so naturally, without any effort on my part. No fervid prayer, no restless attempts at meditation, just me.and.tree.

Yesterday, out of curiosity, I logged a mood entry on Sanvello (great app!) just to see how I was feeling, lying there. The words that felt right were “creative, inspired, in love.”

Praise God for my beloved tree! What brings YOU joy today?

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