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Corona Cooking: Perfect Chicken Breast

Corona Cooking: Perfect Chicken Breast

Hi friends! It’s been a while. So COVID-19 has hit. Whew. Simplicity is key for me in the kitchen right now. I’d like to share a recipe from a cookbook called The Whole30: The 30-Day Guide to Total Health and Food Freedom. 

It’s called “perfect” chicken breast. Minimal ingredients, healthy, can be eaten for breakfast, lunch, dinner… or a snack!

Ingredients

  • Salt
  • Pepper
  • Cooking fat (olive oil, butter, or my preference, Ghee)
  • 2 chicken breasts

Cooking Process

  1. Preheat oven to 350 degrees.
  2. Pat chicken breasts dry and season both sides with salt and pepper.
  3. Heat cooking fat in skillet on medium-high.
  4. Add chicken breasts — rounded side down — and sear for 5 min. Meanwhile, prep a sheet pan with a piece of aluminum foil or parchment paper.
  5. Place chicken breasts on sheet pan and bake for approx. 13 min. (Cookbook says between 10-15 but I’ve found 13 min. to be the sweet spot.)
  6. Test middle of chicken breast with knife and fork and tweak baking time to your liking 🙂

Namaste. May food bring you some peace and comfort.

XO,
Ginger

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